I have a new blog about being diagnosed with ADHD as an older adult. It's called ADHDME and it's here: ADHDME
This blog will still be my personal writing blog, so bookmark both please.
In my dreams, I would actually get to retire, rather than work until I drop dead. I would have enough money to move away, since I've never lived outside Texas. I would move to Henderson, Nevada or Las Vegas, My dream retirement would involve Nevada, mainly because the cost of living is cheap and it's close to California. Not to mention the fact that although it's in a a desert, there are mountains that get snow every winter, several national parks nearby, plus it has beautiful canyons and an international airport. I'm not enamored of the Strip like people seem to be, I don't gamble or drink much at all, but Vegas has every kind of food you can imagine to eat and most things are open 24 hours a day. and the neon lights are pretty.
I think I'd like living in the desert more than in a forest, because there are fewer bugs and low humidity. Dry heat IS a thing, folks. Anyone who's endured a sweaty Texas summer with 90% humidity that makes your clothes stick to your body and your makeup run in rivulets down your face will know why dry heat is better.
If I could not afford to move to Nevada, then I'd just move back home to Dallas, where I'd be closer to my friends and family. When you start getting old, proximity to people you know well takes a more important place in your life. Nevada is probably more an "ideal situation" type of retirement, rather than what will actually be waiting for me in a few years. Hell, Nevada may be completely out of water by the time we could afford to move there.
A perfect life after retirement in the desert would include lots of thrift shopping, selling the stuff on Bay, drives to California, two cats, more cooking, more choice in restaurants for Sunday dinner, writing a book, and enough money to fly back to Dallas on holidays to see friends and relatives who cannot come out to Vegas to visit. Having enough money to travel a bit internationally would be fabulous.
More than likely, my Dallas retirement will consist of lots of thrift shopping, selling the stuff on Bay or in yard sales, hanging out with friends and family, lots of reading, taking part in "Friendsgiving", more cooking, writing a book, and two cats. Since most of our friends don't have kids and are getting older like us, we could all keep an eye out for each other. Sounds pretty nice.
This year, I started treating my newly diagnosed ADHD with talk therapy and a small beginning dose of Adderall. I take it only on workdays because they help me focus and concentrate at work. I was told not to take the med on Saturday and Sunday so that any chances of addiction would be minimized or eliminated. The Adderall doesn't help with crushing anxiety. The ADHD that explained so much of my personality and the way I think sits uneasily atop my wild anxiety like a toddler on a bucking horse.
I was very sad yesterday and burst into tears. I haven't cried in months, probably. I was overwhelmed with a sense of impending doom, like death and/or destruction was waiting for either me or my husband just outside the door of the seafood restaurant in which we were trying to enjoy our lunch. A creeping dread wrapped its tentacles into my brain and didn't let go until the evening. Maybe I was just generally overwhelmed. I've had episodes in the past where I was sure that some maniac with a machete was just around the corner or an out of control car was barreling down the street in my direction. I hadn't had one of these episodes in a long time, though. It was similar to a panic attack.
Although most people have an inner monologue, I'm more accustomed to "this is your conscience speaking" episodes, where I'll hear disapproving (and purely self-generated) comments regarding my life or work in my brain as my attention is busy with something else. These episodes can prompt a full blown panic attack: accelerated breathing, a feeling of isolation and a rising sense of fear and dread. I can be busy at work with a pile of records to go though, then a little voice in my ear whispers "you're going to die young like your mother did". The hyperventilating will then start.
Other hits in this Desolation Row juke box are "something bad is going to happen to you.....your husband....your friends and there's nothing you can do about it"; "you're not smart enough for this job"; "you're going to be fired soon"; "you're going to be homeless one day"; "no one really cares about you, people only tolerate you". Listening to music or podcasts while I work are really the only way I can keep those thoughts at bay. Having other people compliment me on whatever I am doing doesn't even help because I don't believe them. I can only believe myself and those positive thoughts just won't come. I don't know how to think positively of myself. I only know how to tear myself down. I had hoped that age would alleviate this self-loathing but it has not. I honestly don't know what will.
Like a lot of young girls, I used to fall in desperate puppy love with various musicians: Paul McCartney and Peter Tork were a couple of my mental main squeezes. As I got a bit older, my tastes started to change. Puberty started to turn my world around, and although I knew it was going to happen, I wasn't quite sure how to deal with it. My childhood was tormented and I escaped into music. I was a huge fan of the Electric Light Orchestra when I was a teenager, mainly because of their drummer Bev Bevan. The crush started as most teen crushes do; I collected every picture of Bev I could find, I bought every ELO LP and I watched them whenever they made a US TV appearance. Luckily for me, they were a huge success in the 1970s, so it was fairly easy to locate pictures and articles about them.
Because of my childhood issues, puberty did not come into my consciousness easily. The thought of an actual male in my vicinity taking an interest in me terrified me beyond words. I felt much safer mooning over rock stars who had no idea that I existed. I wouldn't have any chance of actually having to deal with him in person, because he lived in England and I was in Texas; not to mention the fact that I was 12 and he was in his 30s at the time.
Plus, everything I ever read about Bev was about what a fantastic drummer and a nice man he was; he was not some spoiled rock star poon hound. You never heard stories about him tearing up hotel rooms, being rude to fans or or going after too young girls. He wasn't Jimmy Page, after all. That bit of knowledge made me adore him a little bit more; I never went for "bad boys". I wanted a guy who my Mom would approve of, one whom I felt safe adoring and one who I knew would never hurt me. At 12 years old, I had already had enough pain and hurt for several lifetimes.
I used to read all the rock & roll magazines on the newsstand, so I was well aware of wild man British rock stars. To be true, most of them seemed that way. It was fun to read about Keith Moon destroying a hotel room or Ozzy Osbourne getting wasted, but I'm sure an entirely other thing to have to live with a situation like their wives and families had to deal with. I told myself that anyone who made the music I loved so much and made my life worth living for cannot be a bad person. I guess that makes me a rock and roll apologist.
For the most part, I think I've been right. Musicians in general are caring and sensitive people but they can sometimes find themselves in weird situations that most regular people would have trouble dealing with. That's where the drinking and drugging come in. Fame can exacerbate that as well. The public are largely ignorant of what it's like to be onstage in front of several thousand people when you have the flu, or have to come up with a hit record that's bigger than the last one, or to meet hundreds of people who all want a little piece of you because they saw you on TV or bought your record or wear your t-shirt. On top of all that, your band mates and crew also depend on you for their living. Yes, the musicians get the money and the fame, but they have to pay for it in ways you cannot fathom. Too many people saying "yes" to you too often and not enough saying "no" to you can kill you, ask Elvis Presley, or Jimi Hendrix or Janis Joplin or Jim Morrison or Amy Winehouse or Kurt Cobain or _______________ (insert the name of your fave member of the 27 club here).
I just know that if those guys didn't make their music that meant so much to me and others, I probably would have snuffed it when I was still a teenager. So for that, thanks to Bev Bevan, Keith Moon and Ozzy Osbourne for being great musicians and entertainers, and extra thanks to Bev for being a nice person.
I woke up wide-eyed this morning at 3:30am. Usually, I don't wake until 5am so I can start in on my day slowly, make coffee and watch the news and not have to rush. My eyes popped open and my mind was racing at full speed. When this happens (a lot!), it affects my ability to rest. I feel like I'm running on fumes today. My mind is like a horse in full gallop.
Maybe my ADHD is causing most of the depression I've dealt with for most of my life? It's so difficult for me to relax lately. In the past, all I had to do was read or meditate, but I cannot keep my attention steady enough to escape into a book for very long now.
Oddly, pacing back and forth in my house does quiet my mind a bit. I used to love going for walks in the neighborhood that surrounded my work place. Walking outside doesn't help now because I have to be aware of my surroundings. I need to put on my earbuds and lose myself in music. I need to make stop stalling and major changes in myself.
I need to be creative and write more. I feel mentally constipated, if there is such a thing; like I have so much in my head that wants to come out but just will not.
This is not an ideal way to start my work week. I'm normally pretty keyed up on Sundays evenings because I have to work the next day, but it's on overdrive today. I feel like I'm trying to give myself a pep talk: "you need to eat better, you need to relax more, you need to write more, you need to start playing your guitar again, you need to avoid the news more, etc." I need to do so much, yet I cannot get started.
Why is it so difficult for me to be myself?
Many people were blindsided by COVID and the big shut down, but life had vastly changed in my favor by my being able to work from home. I had been asking to go remote for years, because social anxiety had been difficult for me in my job. Part of the world of work is going to meetings and being ambitious in order to "move up the ladder". I'm more comfortable and productive when I'm relaxed. I've always felt like I had to put on a "mask" to be around other people. I don't adapt to change quickly, and my work situation had changed radically a few years back with new co-workers, different duties, etc., but I was still doing work that I enjoyed and thought I did well, with people I liked.
My chronic depression flared up seriously after the pandemic started; probably from the stress of life changing so radically in such a short time. I learned in my 20s that chronic depression is just that: chronic, and it can return without rhyme or reason. The trick is remembering that it's a disease that has to be managed, like diabetes or arthritis. I don't necessarily need to have a reason for being depressed. Sometimes, I just am. However, I'm much more able to deal with my dark periods as an older person. Depression made my 20s (and to a lesser extent, my 30s and 40s) extremely difficult. I was hospitalized in my early 20s and have been on antidepressants pretty much ever since.
I have good periods when my life is enjoyable and bad periods when it isn't. At least now, I know that "this too, shall pass". When my initial problems with depression surfaced during childhood, I thought I was just crazy, that my brain was wired wrong. Maybe I was from another planet; who knew? I was able to keep up with my friends and my education, but the stress was beginning to wear seriously on me. For a long time, I wasn't a pleasant person to deal with. I thought I would grow out of it with age.
In the last 4 or so years, I had started having difficulties at my job. I couldn't seem to retain information about work subjects from meetings, felt that I wasn't performing my job up to my usual standards and did not want to fail my supervisor and my co-workers. I am counting on staying at my job until my retirement in a few years, so I knew I needed to sort myself out.
I made an appointment with a neuropsychiatrist. Testing was done and three weeks later, I received the news: I was diagnosed with Adult ADHD at age 56.
My long-standing relationship with major depression and anxiety were no secret to myself nor anyone I knew. I thought I might even be on the autism spectrum, but ADHD never entered my mind, so to speak. I thought it was something that parents of excitable little kids had to deal with, not middle-aged women counting down to retirement. This was completely another thing to manage.